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I’m frequently asked by clients who are feeling depressed and anxious if they should take medication. Sometimes they have been prescribed medication prior to coming to see me and their feelings of depression and anxiety are only slightly improved, unchanged, and occasionally worse. Except in situations where there are more severe symptoms such as loss … Read more

The dictionary defines transitions as: a) a passing from one condition, form, stage, activity, place, etc. to another b) the period of such passing. By definition, all of life is a transition as we go through it. Some transitions can be foreseen and planned for such as a birth, marriage, “empty nest,” or retirement. Life … Read more